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Cinnamon Alley Cafe

Cinnamon Alley Cafe

BRIDGESTONE AWARD "Best in Ireland 2011, 2012 and 2013.

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FREE WEIGHTLOSS PROGRAMME OPEN TO ALL ADULT MEMBERS

January 201316th

Announcements

FREE WEIGHTLOSS PROGRAMME OPEN TO ALL ADULT MEMBERS

FREE WEIGHTLOSS PROGRAMME

OPEN TO ALL ADULT MEMBERS

**Starting Thursday 17th January**

‘All you have to loose is the weight”

The following are recommendations to achieve your target weight loss: - Do a minimum of 5 x1 hour sessions per week - Stick to the food plan provided (or calorie equivalent, this includes alcohol)  - A safe weight loss is 1-2 lbs per week

RULES OF TRINITY OPERATION TRANSFORMATION

-You must weigh in every Thursday  -You must loose a minimum of 8lbs over the 8 week challenge  -You must exercise 5 x 1 hour sessions per week

WHAT DO YOU GET FROM TAKING PART? Apart from feeling better and loosing those few extra pounds …. If you loose a min of 8 lbs over the 8 weeks you will win a free weekend pass for a friend  Ask a member of staff for more details.

IF YOU CANNOT COMMIT TO THE ABOVE – THEN THIS IS NOT THE CHALLENGE FOR YOU.

(067) 41133 trinity@abbeycourt.ie

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