BRIDGESTONE AWARD "Best in Ireland 2011, 2012 and 2013.
FREE WEIGHTLOSS PROGRAMME
OPEN TO ALL ADULT MEMBERS
**Starting Thursday 17th January**
‘All you have to loose is the weight”
The following are recommendations to achieve your target weight loss: - Do a minimum of 5 x1 hour sessions per week - Stick to the food plan provided (or calorie equivalent, this includes alcohol) - A safe weight loss is 1-2 lbs per week
RULES OF TRINITY OPERATION TRANSFORMATION
-You must weigh in every Thursday -You must loose a minimum of 8lbs over the 8 week challenge -You must exercise 5 x 1 hour sessions per week
WHAT DO YOU GET FROM TAKING PART? Apart from feeling better and loosing those few extra pounds …. If you loose a min of 8 lbs over the 8 weeks you will win a free weekend pass for a friend Ask a member of staff for more details.
IF YOU CANNOT COMMIT TO THE ABOVE – THEN THIS IS NOT THE CHALLENGE FOR YOU.
(067) 41133 firstname.lastname@example.org