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Healthy Club Project - Wellness Workshop

January 201529th

09:30 BIC NenaghEducation, Health and Well Being

Healthy Club Project - Wellness Workshop

The Nenagh Éire Óg Healthy Club Project team, in partnership with SOS (Suicide or Survive), will host one-day Wellness Workshop which aims to help people understand, take charge of and responsibility for their own mental health – this Workshop, which will be delivered by SOS, takes place on Thursday, January 29th in the Business Innovation Centre on Stafford Street, Nenagh. The workshop is free of charge to participants. The workshop will be of benefit to anyone who is interested in mental health and wellness. Participants will be facilitated by people with both lived life experience of mental health difficulties and people with experience of working in the mental health area. Personal testimony will be combined with practical tools and tips that you can use in your everyday life to improve your own wellness. The workshop will examine our thinking process, the wellness continuum, mindfulness, personality traits, and the ‘wheel of change’. This is all done in a very interactive non-intrusive and fun way. Areas covered on the day include relaxation and stress management, understanding the relationship between thoughts and emotions, developing a wellness toolkit and daily plan. Places on the workshop are limited. Please contact Jacqui or Lisa at SOS to reserve your place – 1890 577 577.

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