Bord na Mona
Take your health in good hands
Tummy, Bum & Thigh Workout
A 45 min toning class, designed to target the stubborn tummy, bum and thigh areas
A 45 min, high intensity class. The class works the heart and lungs, and works them. Cardiovascular fitness, Muscle toning, Weight loss and motivation.
A 45 min class performed in the water. Involes running, jumping and making dynamic movements against the waters resistance to raise the heart rate.
A high intensity water workout that makes the body work against the waters resistance with minimum impact.
A 45 min class that works the whole body in a single session.
Monday to Friday 7am - 10pm
Saturday & Sunday 9am - 9pm
Bank Holidays 9am - 9pm
For More Info Contact 067-41133